If you want to find out how eating an optimal diet or the “feasible” diet could extend your life, the authors have made their online calculator available to the public.It’s important to understand that changing your dietary patterns is hard, and it doesn’t have to be all or nothing, says Strom. “You don’t have to automatically go 100 percent to the ‘optimal diet’ in order to experience the benefits,” she says.Strom suggests taking a look at some of the foods and drinks you typically consume in a day start by changing one thing. “Maybe it’s to stop drinking soda or making sure you eat at least one fruit and one vegetable every day,” she says.You could resolve to start cooking more often versus getting takeout, she says. “The important thing is to make changes you can stick with long term in order to make them stick. Keep adding in new goals for yourself with regards to foods and activity in order to not only improve the quantity of your life, but the quality of your life as well.”for more details CLICK HERE